![freelee cronometer freelee cronometer](https://i.ytimg.com/vi/iIj7CLdDAH8/hqdefault.jpg)
Have plenty of strawberries, peaches, or pears during the Summer.įor dinner, have steamed potatoes, around 4 large potatoes or 6 small to medium sized with lettuce on the side.
#FREELEE CRONOMETER FULL#
Have 10+ oranges for one meal (you'll probably feel full but hungry after 30 minutes). Have seasonal foods, oranges, clementines, grapefruit, apples during the winter. Have lots of fruit, as much as you can eat. 90% of monkeys diet is fruit particular bananas. I don't recommend eating lots of dehydrated food because it irritates the teeth, but I recommend focusing on eating bananas. Raisins and figs are also carbohydrate rich fruits. For lunch, have another banana smoothie or have 20-30 dates (whole or in a smoothie). I am 5'6" 130 lbs and eat around 2500 calories a day.Įat 10 bananas for breakfast in a smoothie with 1 cup of water. If you are eating high carbohydrate, lots of fruit, steamed potatoes, steamed rice (with no oil), and some lettuce on the side, then you should not have to worry about your fat intake.įreelee eats around 2500-3000 calories a day as a 110 lb adult female. Calcium and protein counter have been distorted over the years because the food pyramid has always included meat and dairy. Calcium may seem "low" simply eat oranges, figs, raisins, dates and 2 heads of romaine lettuce or iceberg lettuce everyday.
![freelee cronometer freelee cronometer](https://66.media.tumblr.com/fa4be411fc697508ec5fe4b1d9e99c81/tumblr_pr7p0yTKVL1sscybi_1280.jpg)
Go to (free website) that shows your vitamins and minerals and calorie intake. Raw till 4 is growing! Wow! I was doing it (and still do) years before it had a name